Fox News host Laura Ingraham, 61, reveals her age-defying secrets – She has 3 children

t 61 years old, Laura Ingraham is more than just the polished face of The Ingraham Angle on Fox News. She is a force to be reckoned with—a single mother raising three children while navigating the relentless demands of a primetime television career. When asked, “How do you manage to balance it all?” her response is refreshingly honest and unapologetic: “I don’t.”

The Secrets Behind Laura Ingraham’s Strength and Success

In a recent interview with Daily Mail, Ingraham candidly admitted that despite her professional success, some days still feel like an uphill battle. “I’m no different from any other mom trying to juggle a demanding job while being a single parent. There are moments during the day when I think I’m not doing enough, but that’s just part of the reality.”

Despite the challenges, Ingraham has developed a structured routine that helps her stay focused, manage stress, and maintain her polished on-screen presence. Over the years, she has learned that success isn’t about achieving perfect balance—it’s about making conscious choices every day that align with her priorities.

A Day in the Life of Laura Ingraham

Ingraham’s day starts early—at precisely 6 a.m.—as she prepares breakfast for her two sons, Nikolai (14) and Dmitri (16). She ensures that they start their day with a nutritious meal before heading off to school. Meanwhile, her eldest daughter, Maria (19), is currently away at college, charting her own path.

Once the morning chaos settles, Ingraham carves out time for herself with a rigorous workout session. She is a dedicated member of Orangetheory, a boutique fitness studio known for its high-intensity interval training. With memberships starting at $129 per month, it’s a commitment that keeps her physically fit and mentally sharp, setting the tone for the rest of her day.

I’ve never been a great sleeper,” she admits. “But for me, exercise is non-negotiable. I’ve always been athletic. In high school, I was voted class athlete, and staying active has been a priority ever since.”

Beyond fitness, Ingraham follows a disciplined approach to wellness. She stays hydrated, avoids alcohol during the week, and occasionally indulges in a margarita when the moment calls for it. “You have to allow yourself little pleasures,” she says. “But overall, I focus on feeling strong and energized.”

The Woman Behind the Camera: Laura Ingraham at Fox News

Beyond her commanding on-air presence, Ingraham is a hands-on journalist who plays an integral role in shaping her show. She writes much of her own monologues and major segments, working closely with her editorial team to refine the final content. By 6 p.m., she arrives at the studio, where she undergoes hair and makeup prep before her 7 p.m. live broadcast. “For me, less is more, but let’s be real—you need makeup on TV, or you’ll look awful under those lights,” she quips.

Despite earning an estimated $10 million per year, Ingraham remains remarkably down-to-earth. She prefers home-cooked meals over extravagant dining and often prepares her own lunch. Once the cameras stop rolling, she wraps up with a brief post-production meeting before heading home. Rather than attending glitzy events, she opts for quiet family time, valuing the simple joys of motherhood.

Family: The Heart of Laura Ingraham’s Life

As a single mother, Ingraham has built a uniquely beautiful family through adoption. Her three children—two boys from Russia and a daughter from Guatemala—are the cornerstone of her happiness. “Our family is unconventional. It’s not perfect. We have our moments, like any family does. But at the end of the day, it has been the greatest blessing of my life.”

While the demands of her career are high, Ingraham has mastered the art of prioritization. She understands that true fulfillment doesn’t come from having it all but from cherishing what truly matters. Through unwavering discipline, resilience, and a deep devotion to her family, Laura Ingraham continues to inspire—both on and off the screen.