Black seed oil, made from the seeds of the Nigella sativa plant, has been used medicinally for more than 2,000 years.
It has been dubbed “the remedy for everything but death” and is grown throughout Asia, Pakistan, and Iran. Modern science is beginning to acknowledge its potential health benefits, making it a well-liked supplement in pill form.In this post, we’ll look into the significance of taking black seed oil tablets every day and examine the evidence from science that suggests they may have health benefits.
What Is Black Seed Oil and Where Does It Come From?
In Asia, Pakistan, and Iran, the seeds of the Nigella sativa plant are used to make black seed oil. Records of the usage of the seeds in traditional medicine go back to the Islamic, Greek, and Egyptian civilizations as well as ancient Egypt. They have historically been used to treat a variety of illnesses, including respiratory, digestive, and skin disorders.The special combination of bioactive chemicals in black seed oil is principally responsible for the oil’s positive effects on health. Thymoquinone (TQ), thymohydroquinone (THQ), and thymol are the most famous of these. These substances have strong anti-inflammatory, antibacterial, and anti-oxidant characteristics, which are mostly what provide black seed oil its medicinal benefits
The amount of genuine study on black seed oil is quite small. The majority of what we know about it as a treatment is based on anecdotal reports that go back a very long way. These are a few of the conditions for which it has at least partially demonstrated efficacy.